The Goods
Our Produce
Our farm delivers the freshest, highest-quality crops. With a rich heritage and commitment to excellence, we ensure every product meets our standards.
It's Not Just a Potato
At Mid-State Produce, we cultivate over 4,000 acres of fertile farmland, producing sweet potatoes, cotton, and an array of other crops. Our mission is to deliver the freshest, highest-quality produce straight from our fields to your table. With a legacy of farming excellence and an unwavering commitment to quality, every product we grow meets our exacting standards.
Sweet Potatoes Are Packed With Loads of Health Benefits Including...
Beta Carotene
Converts to Vitamin A to support vision, bone development and immune function.
Complex Carbohydrates
Provides sustained energy throughout the day.
Vitamin C
Helps increase fat burning potential, heal wounds and absorb iron.
Fiber
Satiates appetite longer and regulates digestion.
Potassium
Balances blood pressure and supports growth of muscle tissue.
Manganese
Promotes nutrient absorption, thyroid function, and bone development.
We're Not Just Locals
Our produce is now distributed across the United States, ensuring that families nationwide can enjoy our farm-fresh quality. Additionally, we proudly export our products to the United Kingdom and Europe, bringing the taste of our carefully cultivated crops to international markets. Our commitment to excellence and sustainability allows us to share our passion for farming with customers around the globe.
North Carolina Sweet Potato Heritage and Facts
Sweet Potatoes have a positive reputation, both in nutrients and in their connection with North Carolina history.
North Carolina is #1. According to the North Carolina Sweet Potato Commission (NCSPC), our state supplies over 50 percent of our nation’s sweet potatoes – and the majority of the produce is grown where our farm is located in Eastern North Carolina. Our state has been the top sweet potato grower since 1971.
State Vegetable. The sweet potato has been North Carolina’s official state vegetable since 1995.
Common Misconceptions
Many people think sweet potatoes and yams are the same, but they are different. Sweet potatoes have a smoother skin and sweeter taste, while yams have rough, scaly skin and a starchy texture.
While orange is the most common color, sweet potatoes can also be white, yellow, red, or purple, each with a slightly different flavor and texture.
Despite their name and sweet taste, sweet potatoes have a moderate glycemic index and can be part of a balanced diet without causing significant blood sugar spikes.
While sweet potatoes are popular in desserts and sweet dishes, they are also versatile and can be used in savory recipes like soups, stews, salads, and even tacos.
Sweet potatoes are actually nutrient-dense and low in calories. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition to most diets.
Sweet potatoes are easy to cook and can be prepared in various ways, including baking, boiling, roasting, grilling, and even microwaving.
The skin of sweet potatoes is edible and contains additional nutrients and fiber. Leaving the skin on can enhance the nutritional value of the dish.
Sweet potatoes are available year-round, thanks to modern farming and storage practices, so you can enjoy their benefits any time of the year.
According to the NCSPC, storing sweet potatoes in the refrigerator changes the taste (unfavorably). Use a dry, ventilated storage container.